In a study of 246 BPH patients, a special extract of stinging nettle safely and effectively reduced the adverse effects of prostate enlargement when compared to placebo . Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. If this is the case, decrease the dosage to a point that you feel comfortable with. If you’re using fresh nettle in cooking, simply wear gloves while you are handling it. Low blood sugar. We do not aim to diagnose, treat, cure or prevent any illness or disease. Drugs for high blood pressure such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [, A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with, Ever try supplements that don’t seem to work? There is insufficient evidence to support the use of stinging nettle for any of the below-listed uses. A few studies have demonstrated that different parts of the stinging nettle plant contain different chemical compounds and may have completely different effects. Stinging nettle roots contain substances called ligans, which bind to SHBG. Histamine is an inflammatory compound that will make your skin red and irritated, and formic acid is the chemical that causes pain from ant and bee stings . A review of several studies showed that stinging nettle root extract effectively improves the symptoms of an enlarged prostate, with a low risk of negative effects or toxicity . How beneficial is the tea or tablets for inflammation and joints and bones? stomach discomfort. Your email address will not be published. So don’t worry, the sting won’t last for too long, and any swelling or itchiness will subside within a couple of days. Look for instructions from experts before attempting to harvest nettle yourself. Potential side effects of stinging nettle include diarrhea, itching, and upset stomach. It’s not called stinging nettle for no reason, fellow herb lovers. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [38, 39]. A leaf extract of stinging nettle improved blood sugar balance in mice and helped with insulin resistance, which delayed the onset of type 2 diabetes . You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The root is also particularly effective against benign prostatic hyperplasia [2, 14, 15]. Urtication, also known as ‘flogging with nettles,’ is a technique where users apply raw, unprocessed stinging nettle leaves or stems to the body to generate inflammation. Radix urticae extracts and other nettle preparations are generally well tolerated, with minor, short-term stomach effects, including diarrhea, stomach pain, and nausea. Our website services, content, and products are for informational purposes only. Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) . Commercial leaf extracts sometimes come with recommendations of between 275 mg and 2 g of their product per day; note that the quality and content of these extracts is likely variable. It may help lower blood pressure by allowing blood vessels to relax and reducing the force of the heart’s contractions. Stinging, itching, rash, and burning after exposure to fresh nettle leaves. This issue is easily mitigated. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [, In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [, Stinging nettle also decreased blood sugar and increased insulin in rat studies [, A leaf extract of stinging nettle improved blood sugar balance in mice and helped with, , which delayed the onset of type 2 diabetes [. Having said that, there are some indigenous tribes in South America that use the sting for therapy. You might find that the side effects are signs that the herb is doing exactly its job. Although it is considered safe, stinging nettles has its risks and side effects as well. Always check the label to make sure which part of the plant was used to make a given product. This article provides some information about the side effects caused by these supplements. That being said, many studies have found an association between certain doses of nettle and beneficial effects. I truly appreciate it! Never apply stinging nettle to an open wound. 14 Home Remedies For Acne Scars That Actually Work, 4 Face Cleansers For Normal and Combination Skin : Get Instant Results, Keep Your Gut Super Clean With These Natural Laxatives, Acrylic Nails Vs Gel Nails: Ultimate Decision-Making Guide, I Used Bio Oil For Stretch Marks Every Day : Here Is What You Should Know, How To Get Rid Of Cellulite : The Definitive Guide, 12 Sunflower Lecithin Benefits And How To Include It In Your Diet, Copenhagen Diet : Rigorous 13 Day Diet Plan For Weight Loss and Detox, I Consumed Celery Juice For 60 Days Straight And Here’s What Happened, 5 Homemade Face Cleanser Recipes For Dry Skin You Can Use This Winter. Call your doctor for medical advice about side effects. Stinging nettle capsules and tablets. In rats, stinging nettle lowered blood pressure by increasing the amount of salt that the kidneys filtered out of the blood [, Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [, Diuretics, sometimes called water pills, are medications that increase urine production. Its wide array of uses includes everything from enhancing male health to easing nasal congestion [3, 4]. Save my name, email, and website in this browser for the next time I comment. One of the components of nettle is potassium. It must be processed, with the spines removed, to be safe for consumption. Sedative medications (CNS depressants) interacts with STINGING NETTLE. It also contains oxalates, which will bind to these minerals and reduce their absorption . If you are really concerned in consuming it, then you may discuss it with your physician regarding the same. There is also evidence that stinging nettle blocks the conversion of testosterone into estrogen, an effect that may be increased with the addition of saw palmetto. No clinical evidence supports the use of stinging nettle for any of the conditions listed in this section. Remember to speak with a doctor before using stinging nettle, and never use it in place of something your doctor recommends or prescribes. Once it’s blanched or boiled in tea, the sting is removed. Stinging nettle is usually available in the following forms: If collected and processed carefully, wild stinging nettle can also be gathered and cooked into many recipes. Our goal is to not have a single piece of inaccurate information on this website. ), clinical trial design, and a thorough knowledge of the regulatory landscape in biotechnology.He is leading our entire scientific and medical team in order to ensure accuracy and scientific validity of our content and products. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc. These anti-inflammatory effects appear to also help allergies, reduce nasal congestion, help with arthritis, and more . Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. As a herbalist and naturopath, I believe the nettle tea side effects are induced by part of its medicinal value. Your email address will not be published. Speak with your doctor before supplementing. It’s not called stinging nettle for no reason, fellow herb lovers. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Some research that claims that nettle extracts either do or do not have certain benefits may not have investigated each part of the plant, each extract, or even the ideal extract for the job. Although certain applications require the leaves to be applied directly to the skin, we do not recommend touching a wild stinging nettle with your bare hands. Taking stinging nettle might decrease how well the body gets rid of lithium. The inhibiting effects of stinging nettle root extracts were also demonstrated in rats and mice with induced large prostates [36, 37]. A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with arnica extracts seems to support this benefit . In any case, it is extremely unlikely to miscarry because of nettle use. This site uses Akismet to reduce spam. The leaves and the root of thisplant are covered with small hair which carries the toxins that cause thestinging sensation. Stinging nettle contains multiple bioactive compounds responsible for its health and antioxidant effects. NF-κB is often overactive in people with arthritis [21, 22]. In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo . Stinging nettle side effects . Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [26, 27]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Diuretics, sometimes called water pills, are medications that increase urine production. Possible Side Effects and Interactions of Stinging Nettle The potentially harmful effects of using stinging nettle as an herbal remedy are rather numerous. Larger and more robust studies with standardized extracts and preparations will be required to determine the role of stinging nettle in BPH. It was as effective as and better tolerated than the prescription drug finasteride, which is used to treat enlarged prostates [, The inhibiting effects of stinging nettle root extracts were also demonstrated in rats and mice with induced large prostates [, – but not roots – may help decrease blood sugar.  A frequent cause of contact urticaria is skin exposure to the common stinging nettle (Urtica dioica). Joe Cohen is well-known for his work as a successful entrepreneur in the health field after he overcame his many health issues using a personalized regimen. The hairy barbs on the nettle leaves contain acetylcholine, histamine, and leukotrienes… Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) . The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies. Touching the leaves of a wild stinging nettle can cause skin irritation. Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. Avoid Coronavirus By Using the Best Supplements For Your Body. Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [50, 51, 49]. Stingingnettle is a kind of flowering plant that most people know for its stingingeffect which can be quite intense and painful. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Free testosterone is the available blood testosterone, not bound to sex hormone binding globulin, or SHBG. The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. Here you'll find all collections you've created before. If used topically, it is not uncommon to develop skin irritation and rash. Stinging nettle also decreased blood sugar and increased insulin in rat studies [41, 39]. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. Sleepiness, drowsiness. While herbs are a great source of nutrition and can be used to treat medical ailments, they sometimes come with short-lived, undesired effects. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Dr. Puya Yazdi is a physician-scientist with 14+ years of experience in clinical medicine, life sciences, biotechnology, and nutraceuticals. Stinging nettle leaf extracts may block inflammatory markers (TNF-a, IL-1, IL-6, , etc.) A dosage of 450 mg of dry stinging nettle root extract per day is associated with beneficial effects for benign prostatic hyperplasia. In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously . Enter your account data and we will send you a link to reset your password. Stinging nettle (Urtica dioica) is an herb native to parts of Europe, Africa, Asia, and North America. However, when processed for consumption, the nettle’s stinging hairs are crushed, cooked, or boiled in a way that eliminates their stinging abilities and makes them safe for consumption . This issue is easily mitigated. This eMedTV resource lists other possible side effects, including potentially serious problems that should be reported to your healthcare provider right away. Stinging nettle leaf and stem extracts have decreased blood sugar in small human studies. Stinging nettle is often used by traditional practitioners. Nettle Root. Testosterone bound to SHBG is unusable to the body . This has been used since Ancient Roman times for relieving chronic rheumatism, but researchers have only just begun to investigate its effectiveness [, There is also evidence that using stinging nettle leaves topically can help relieve, . Be mindful of your general blood pressure status before using nettle. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Proper use of diuretics can help with various health complications by [56, 57]: In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. Additionally, the stinging nettle when employed as a foodstuff and supplement, may lead to undesirable side effects when combined with certain prescription medicines. Let us look at some of the side effects and precautions that one must follow while using stinging nettle: Traditionally, nettle is used topically on wounds and it looks like science backs this … 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. The active compounds in stinging nettle may block metabolic enzymes in the CYP1A family, thereby increasing the effects of any drugs broken down by these enzymes. You can try this Celastrol supplement if you want to. Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. and reduce inflammation in the body [16, 17, 21]. The formic acid and histamine in the sharp “hairs” on the nettle’s surface will likely cause a red, lumpy rash. Stinging nettle leaves and stems – but not roots – may help decrease blood sugar. Nettle is no exception. … Stinging nettle rashes can be painful and itchy, but they usually resolve within a few days. Future human studies will tell us more. Decreased ejaculation volume. Stinging nettle is sometimes used to increase milk production in nursing mothers, but no safety data exists; we therefore caution against using stinging nettle while breastfeeding [5, 61]. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Both were powerful antioxidants and anti-inflammatories . Other Stinging Nettle Safety Concerns: While generally regarded as safe, stinging nettle can cause side effects including mild stomach upset, fluid retention, sweating, diarrhea, and hives or an allergic rash (mainly from topical use). In topical applications, hives or skin rashes can develop. There is the possibility of uterine contractions when consuming nettle, which can lead to a miscarriage. Taking stinging nettle leaf extracts help decrease allergies. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. Nettle Tea Benefits for Kidneys Health. Civilizations as old as Ancient Greece used this plant for its medicinal properties, though our modern names for it come from the Anglo-Saxon “noedl” (needle) and the Latin “urtica” (to burn) [1, 2]. Talk with your healthcare provider before using this product if you are taking lithium. So much so, it can put you on the toilet quickly. They can help remove excess sodium and water from the body. In animals, stinging nettle has reduced blood pressure by multiple mechanisms. Possible side effects include fluid retention and mild upset stomach, according to the University of Maryland Medical Center. Also, as with any supplement, care should be used in taking it. Your email address will not be published. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) . Stinging nettle leaf extract and tea have been found to reduce allergic reactions. Its roots and leaves have significantly different chemical profiles from one another. When used as labeled and directed, stinging nettle is generally considered safe. and reduce inflammation in the body, In a study of 37 arthritis patients, combining stinging nettle tea with diclofenac (a non-steroidal anti-inflammatory drug or NSAID) enhanced the drug’s anti-inflammatory effects [, In mouse immune cells (macrophages), stinging nettle extract was as effective at reducing, . Even drinking alcohol – which almost everybody in the world loves to do – comes with the dreaded hangover. Required fields are marked *. Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). Contractions of the uterus can cause a miscarriage or cause women to go into early labor. The gentle tapping of nettle on the skin is used remedially, treating the affected area in a kind of unusual way. It is true that there are few anti-inflammatory properties in stinging nettle but it’s effectiveness in pain relief would largely depend on how severe your inflammation is. Look for a certified osteopathist in your area. It is generally considered safe, though the fresh leaves and stem of the plant can cause a nasty, stinging rash when touched. Stinging nettle reduces inflammatory cytokine release and reduces inflammatory biomarkers like TNF-a, IL-1, IL-6, and hs-CRP. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors . The most obvious side effect of touching fresh nettle? Nettle leaves and stems are covered with tiny, stinging hairs called trichomes, which will pierce your skin and inject an irritating fluid containing formic acid, histamine, acetylcholine, and serotonin. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. A traditional practice called urtication, by which people rub raw stinging nettle leaves onto their skin to relieve rheumatic pain. SelfDecode provides recommendations that are. And the best part? Anti-microbial. As a powerful diuretic, nettle tea can help to stimulate healthy, consistent urination and flow rate. So the possible side effects of stinging nettles are as follows: Upset stomach. Learn how your comment data is processed. Which means that if you’re using higher doses of it, you might experience mild stomach pain and nausea. Further, its allergies often occur as a form of rashes. This supplement may increase the effect of NSAIDs and other drugs; caution is advised when combining stinging nettle with medication. Bodybuilders have traditionally used similar plant substances to increase free testosterone [48, 34, 49]. Stinging nettle’s anti-inflammatory properties could potentially help relieve arthritis symptoms. Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash. The herb can interfere with blood thinners such as Warfarin, Clopidogrel, and Aspirin. 3 Very Real Side Effects of Nettle Root Extract Lower Blood Sugar Levels – Somebody who has diabetes or is already concerned with blood sugar levels needs to monitor internal vitals very closely.
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