apple date oatmeal bars

They’ve easily become one of my go-to foods to have on hand at all times. Finish with a simple powdered sugar glaze for the ultimate fall treat that's vegan, gluten-free, … Ingredients 1 cup chopped dates 1/2 cup water 1/4 cup sugar 1-1/2 cups quick-cooking oats 1 cup all-purpose flour 1 cup packed brown sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup butter, melted 1 large egg white, room temperature These healthy low sugar Apple Date Cookie Bars are great to pack in lunch boxes, serve as an after school snack, or even enjoy for breakfast. I was driving through East Lansing the other day–through the MSU campus–before the hustle and bustle of back-to-school had started. Apple Pie Oatmeal Bars really are very easy to make. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. May even add some finely chopped walnuts to the oat mixture next time to add texture. (and BONUS: you'll get my free Nut Butter eBook!). They'll never suspect how light the snacks are. Serve oatmeal bars … I highly recommend trying that recipe for the adults in your house! 2. So much better than those store bought bars with all the artificial ingredients! And chill completely in the refrigerator before cutting to get neater-looking bars. It takes just a few minutes to make the apple pie filling and the oatmeal mixture comes together VERY fast! That is it! Layers of an oatmeal crumb crust with an applesauce filling make a … cinnamon Pinch of salt. Streusel-like oatmeal … Ran out of dates so I made half with dried apricots and it turned out great! It helps others learn more about the recipe too! Add dates, apples, and nuts to flour mixture, stirring just until combined. If dates have been stored in fridge or feel dry, soak. I KNOW. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. To receive the latest FMK recipes It had me thinking about those days in your early twenties, where everything feels like such a big deal. Place 1 cup oats in a blender or food processor and process until oats turn to a flour-like consistency. These guys are vegan, gluten-free and made with no added sugars. Made my house smell great! ★☆. Related Video Menus & Tags The oatmeal mixture has a buttery sweet flavor and is nice and crispy and the apple filling tastes like Grandma’s apple pie without the crust. DEAL. I can hardly believe it myself. Ground Cinnamon – We’re not shy here, going with 2 tsp good quality cinnamon in the bars themselves, and a little sprinkle on top after baking. Bake the mixture in the middle of a preheated 375°F oven for 35 to 40 minutes, or until it is golden, let it cool completely in the pan on a rack, and cut it into 36 bars. Bake at 350 degrees for 25 minutes. Add all dry ingredients to large bowl. I thought it had a nice crunchy texture, though a little messy to eat. Really good!! Made this? Tip the apples into a pan with 2 tbsp water. Not even honey or maple syrup. Have made these twice and really enjoy them. cooked too long and next time add whole egg and less flour, In no time at all, you can treat your family to these bars. I ended up using my fingers which worked better than a spatula. Both times we used a whole egg and some walnuts. Oatmeal Bars with Apple Butter Filling A day or so ago we had a childless afternoon in our house, hence I returned home to an unusually quiet home on an unusually frigid day. Add butter and beat with electric mixer on low until mixture is crumbly. Preheat oven to 350°. As is this recipe is a great place to start. Something bigger and better was waiting on the other side. But that’s because we’re using the magical fruit that is Medjool dates, from Natural Delights. I say this every time but GUYS… MEDJOOL DATES ARE THE BEST. Boil for 5 minutes, take off stove and add 1 stick butter. No crumbs. I got this.”. A more knowledgeable self. Tender, crumbly apple pie bars with an almond-oat crust, baked cinnamon apples, and a crumble oat topping! Thanks for sharing and your review! As other people have mentioned the crust is a little crumbly, but I didn't mind. The outside temperature never made it above 15 degrees below zero throughout the day and so I decided to use the magical heat of an oven ready to bake. Should you choose to purchase through said links, I will receive a small commission. To suite my taste and cut down on calories, I cut both the brown sugar and white sugar amounts in half. All opinions expressed, as always, are my own. 1 cup packed dates should yield roughly 1/2 cup date paste. Add to a mixing bowl with additional 1 1/2 cups of oats, cinnamon, baking … This post contains some affiliate links. ★☆ Quite a versatile recipe! —Helen Cluts of Sioux Falls, South Dakota, Date Oatmeal Bars Recipe photo by Taste of Home. You have yourself a delicious, healthy snack for both kids and adults . I followed the rest of the recipe exactly. Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. Save my name, email, and website in this browser for the next time I comment. Gluten Free Old Fashioned Oats – Be sure you’re using the old fashioned rolled oats, rather than quick cooking oats. I do this thing where I essentially feel like I can take on the world… Then logic kicks in and I am like “Uh wait, what did you just do?” But because I have experienced those crazy moments and times of freaking out, I know deep down there is nothing to worry about. Just have faith and keep on keepin’ on. That is then combined with your choice of nut or seed butter, before combining with the rest of the dry ingredients. Thank you for your continued support as I partner with brands that help make Fit Mitten Kitchen possible. This helps with the chewy good texture. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. So happy to have found this recipe! You may need to scrape down the sides of the blender cup or bowl, and add 1 tablespoon of water to get the dates moving. Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. If you don’t mind crumbly, go ahead and eat them straight out of the oven. I suppose I could tell you I’ve been feeling a lot of overwhelm lately. Definitely addicting! Remove bars from pan and place on cutting board. If you like to fix it and forget it, try these sweet and nutty … The longest, toughest part is waiting for it to finish baking so you can steal a nibble. 6. Place chopped apple on a baking sheet and toss with olive oil, maple syrup, cinnamon, and sea salt. But then at the same time, it is as though you have to experience those crazy, “Oh my god what am I going to do?” moments to come out on the other side with a more collected self. And whatever it was that you were going through didn’t seem so bad after all. Enjoy! To the date mixture, I also added 1/4-1/2 teaspoon of salt and 1 teaspoon of lemon juice after cooking. Cool before cutting into … I use 1/4 cup of fig jam, then added 1/2 capful of fig extract. Thank you for your support in helping keep Fit Mitten Kitchen up and running. Anyways. Healthy Breakfast Baked Apple Oatmeal Bars | My Everyday Table Heat oven to 350 degrees. Overall, I think they turned out great! (Served warm, the bars will be more like an apple … Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Ingredients for Chewy Apple Oatmeal Bars. 1. Add the dates and 50g of the sugar, and cook for … Right? Let the bars cool completely in the pan on a wire rack before cutting and removing from the pan. For me and other's adult taste buds, I would decrease the filling's sugar by at least 25%. Oh, and I decided to add a little peanut butter drizzle because I don’t know about you but I am ALL about that peanut butter-apple combo. 3. Pour batter into a 13 x 9-inch baking dish coated with cooking spray. Add: 2 c. flour 2 tsp. Melt the butter in a large (10-inch-diameter) pot, add the apples, and simmer over medium to medium-low heat, stirring often, for 12 to 15 minutes, until the apples are tender and … Press half of the mixture into an 8-in. Oatmeal Chocolate Chip Peanut Butter Bars, 25 Spring Cakes to Make in Your Favorite Bundt Pan, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents. And don’t get me started on the smell when these healthy oatmeal bars are baking in the oven. I use a pie plate to bake it, it was a little jiggly when it came out. Typically, I will get out two big bowls and make one batch of these no sugar added baked oatmeal bars for the baby, while also making a batch of the Maple Cinnamon Oatmeal Breakfast Bars at the same time. So to my HS or college kids reading this right now, know that “this too shall pass.” Even when it feels like the world is crashing down around you, you’ll come out stronger in the end. These oat bars look incredible–now I am seriously craving dates. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. If baked treats were human, these apple pie oatmeal bars would be the children of an apple crisp and an apple pie. I listened to the other reviews and added toasted walnuts to the top oatmeal crumbs for a crunch. Bring to the boil and simmer on a low heat for 5 mins until tender and slightly pulpy. Taste of Home is America's #1 cooking magazine. ★☆ Line a square 8×8 or 9×9 pan with parchment paper, or use silicone pan. Put apples on top of bottom layer. First time we used unsweetened cooked dates and 3/4 cup brown sugar. And I kind of wish that I had some resources to help me realize that in that moment whatever was going on, it would pass. Loved them. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Beautiful bars, I made them vegan by omitting the egg white and substituting some soya milk. Which is perfect for both kids and adults alike. Will make time and time again. Like in that moment, the paper you had to write or the project that was due in eight hours, was a BIG. Cool completely on a wire rack. Apricot, Coconut, Almond Oatmeal Bars. If dates are fresh and juicy, no need to soak. Glad I used the whole egg as previously suggested although crust mixture was still so dry that I also added 1Tbsp of water. Yum! Already thinking about making again, but I would probably double the amount of dates (and water) just to get more filling or add a 1/2-1 cup of dried chopped apricots. ★☆ Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly. :-) I also added chopped nuts to the recipe and it added a great flavor to the recipe. Using large sharp knife, cut oat bars into 16 squares. This post is sponsored in partnership with Natural Delights. Cool in pan on a wire rack. Will definitely make this again! Mixture will be thick and sticky. Make the date paste: In a small bowl soak dates in warm water for 5 minutes. Life Lately: Toronto Food Photography Workshop, Mint Chocolate Date Nut Bars [ vegan, paleo ], Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. After baking, I cooled the bars to room temp and then moved to the fridge for 30 mins for easy cutting, as suggested by another reviewer. . These give the old fashioned taste, with a lot less work! These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. *If you don’t have apple pie spice, simply combine 2 tsp ground cinnamon + 1/4 tsp ground nutmeg, 1/8 tsp all spice, 1/8 tsp ginger and dash of cloves. And with that, I bring you a healthy back-to-school snack bar recipe! Just 6 ingredients and less than 20 minutes needed for these Medjool Date Apple Oat Bars! In another bowl, add milk, applesauce, maple syrup, coconut oil, egg, and vanilla then whisk to … Xx, Ashley. I also doubled the baking soda. Transfer mixture to prepared pan pressing evenly into all four corners. I will be making again, although may add raspberries or chopped apricots next time. Bake until lightly browned, 20-25 minutes. Learning from those experiences makes us stronger and more resilient. Every month the Fill the Cookie Jar Bloggers make … You can really taste the spices. Because the next time the world feels like it is going to crash down on you, you say to yourself, “Oh hellz no. Pure bliss. Rate this recipe! Cover with remaining crumb mixture and dot with 4 tablespoons … Appleways Simply Wholesome Oatmeal Bars Variety, Chocolate, Strawberry, and Apple, 4 Bars of Each Flavor, 12 Bars Total with Two Make Your Day Lollipops 4.0 out of 5 stars 30 $14.99 The mixture is then pressed into a square pan, chilled for about 15 minutes, and cut into squares. In my opinion, dates are already fairly sweet. Remove pits from dates and place in small blender or food processor. However, the date mixture is hard to spread without pulling up the bottom crust. Store the oatmeal bars in an airtight container in the refrigerator for up to one week. tag me on social and hashtag so Ican see what you’ve made! Subscribe and get a FREE healthy nut butter ebook! The taste sweetness level, is that of Fig Newtons. Husband had two big bars before they even cooled. Store in airtight container in fridge, up to two weeks. In large bowl, combine oats, flour, sugar, salt and cinnamon. Bake for 15-20 minutes or until soft and fragrant. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Process dates have broken down and paste forms. Cut into bars. We love old fashioned date cookies, but those pinwheels are so time consuming, I just never make them. Drizzle with peanut butter if desired. Oh that does sound good! square baking pan coated with cooking spray. Medjool dates are amazing, but Barhi dates are probably my new favorites because they taste a little like brown sugar and have a very cakey consistency! Stir and let cool. Someone you can trust and tune into. They are most definitely “nature’s power fruit.”. Grease 9-inch square baking pan with nonstick cooking spray. And just recently with homemade sweetened applesauce for the filling and the full cup of sugar. Mine was nice and moist. Medjool dates make a great pre-workout energy boost, as well as a great source potassium for post-workout recovery. Since it’s mostly the same ingredients, it’s not too much extra work. Let me know if you make this recipe by leaving a comment and rating below! Oatmeal bars made with an applesauce filling and a touch of cinnamon. 4. 5. ★☆ Set aside. Spread carefully with date mixture; top with remaining oat mixture. This is the first date dessert I've made and I'm convinced it won't be our last! This snack bar is fast to make and delicious to eat! Freaking.

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