healthy breakfast for weight loss

Greek yogurt is an excellent source of calcium and extra protein. However, by carefully choosing cereals with less than 10 g of sugar and at least 3 g of fiber, and having 1-2 servings, you will not consume the extra calories ( 1 ). This content references scientific studies and academic research, and is fact-checked to ensure accuracy. It calls for a mixture of nuts including cashews, almonds and pecans, and a yummy chocolate drizzle as the finish. What's worse, refined white-flour foods like these are linked to heart disease, Type 2 diabetes, and weight gain. Did I mention it's topped with cheese and bacon? As a result, skipping breakfast entirely—or replacing it with a cup of coffee—has become a real trend among weight-loss devotees. Per serving: 360 cal, 21 g fat, 32 g carbs, 15 g protein, 9 g fiber. Try a breakfast burrito with scrambled eggs, avocado, tomato, shredded chicken, and fruit on the side one day and oatmeal the next for some variety. You’ll be singing the praises of savory oatmeal after one cheesy bite of this recipe, which combines heart-healthy steel cut oats with diced red peppers and a runny-yolk fried egg. So go ahead and prep a bunch of these ahead of time, warm them up when you're ready to eat, and have them with a scoop of your favorite nut butter. “For a breakfast to be sustaining and healthy it needs to be balanced with some protein, fat, and fiber,” says Lemein. Eggs provide protein and essential nutrients, sure, but the real star here is the avocado. Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. Instead of completely banishing fats from your breakfast during a weight loss regimen, include small amounts of healthy fats that will provide a slow release of energy throughout the morning. And earlier research has shown that cinnamon heightens cognitive processing and brain function. Per serving: 143 cal, 11.3 g fat, 25 g carbs, 10.5 g protein, 2.3 g fiber. Per serving: 141 cal, 2 g fat, 29 g carbs, 6 g protein, 6 g fiber. Per serving: 223 cal, 9.7 g fat, 24.4 g carbs, 11.1 g protein, 3.3 g fiber. Bagels are a beloved breakfast staple, but these starchy grains are anything but healthy. Per serving: 409 cal, 15.1 g fat, 59.8 g carbs, 9 g protein, 10.7 g fiber. This dish is technically called a breakfast bowl, but tbh you can probably snack on it all day. Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Whip up this grown-up version of the lunchbox classic for a hearty and healthy breakfast toast. And the correct answer is: Dig in. Kale yeah! Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat. Read on, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time. Gelatin is actually a fantastic nutrient and a good source of protein. By Grant Stoddard. Cocoa powder is a great way to get a low-cal chocolate fix, especially when you combine it with filling Greek yogurt and chia seeds. So basically you can use these to create endless dishes. The black chana chaat is prepared using veggies, black gram, and some Indian spices. Variety will also help you stick to a morning meal schedule—and keep things not-boring. Or better yet, get your morning protein from a source like eggs, canned wild salmon (one of the Best Fish for Fat Loss) or Greek yogurt. And many cereals pack more sugar into one bowl than you'll find in a Boston Kreme Donut! Admit it: You still secretly love PB & J, right? If you prefer to drink your meals instead of eating them with a fork and spoon, this healthy breakfast recipe is for you. Of people who've lost a significant amount of weight and have been able to keep it off, 78% kept the weight off by eating breakfast every day, according to a study done by The National Weight Control Registry. Though the hash is tasty enough to eat on its own, you can def grab some pita, too. Related: 8 Foods You Should Never Eat At Breakfast. Beginning your day with 20 minutes of focused breathing and contemplation has some proven health benefits, including reduced levels of fat-promoting stress hormones in the body. Avocado toast is hard enough to pass up on its own. She suggests that you make it a habit to drink at least one glass before you leave for work. "Change it up a little so you won't get bored and stop eating breakfast," says Leah Kaufman MS, RD, CDN founder of Leah Kaufman Nutrition. These are a meatless twist made with black beans, sweet potatoes and avocado, wrapped in a whole-wheat tortilla. The chocolate syrup present in this smoothie gives a mouth-watering taste to the meal. Per serving: 343 cal, 12 g fat, 53 g carbs, 11 g protein, 6 g fiber. Jasmine Gomez is the editorial assistant at Women’s Health and covers health, fitness, sex, culture and cool products. Weighing yourself regularly can actually help you stay slim, say scientists at Cornell University. Per serving: 273 cal, 9.4 g fat, 44.7 g carbs, 7.7 g protein, 9.4 g fiber. Smoked Salmon Eggs Benedict. Does eating a healthy breakfast help control weight? This way, your body will be burning those all day calories before hitting the hay (your metabolism slows down while you sleep). Researchers say 20 to 30 minutes of morning light is enough to affect BMI, and even dim light with just half the intensity of sunlight on a cloudy day will do. The great thing about chia is that it is so high in omega 3s- a nutrient that is renowned for balancing hormones, reducing inflammation, and weight loss. A dish common in North African and Middle Eastern cuisine, Shakshuka is typically made from a combination of eggs and tomatoes. Wheat Germ. "Hit the gym and do some treadmill sprints on an empty stomach to burn fat," he says. Count me in. The assumption: Monitoring your weight keeps your mind on your health and prevents weight denial. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years! "The protein and fiber are what's going to fill you up, and fats help with satiety," says Kaufman. Skipping breakfast also ups your chances of snacking later in the day to make up for those missed morning calories. Egg, Tomato, and Scallion Sandwich. That's bad because eating while not seated is associated with mindless eating, according to experts. Choosing a sprouted grain bread for this breakfast toast means that it’s a super smart pick, especially once you top it with healthy fats (peanut butter and nuts) and high-fiber fruit (a juicy apple). A protein-packed burrito for breakfast? Try it and thank me later. The latest news about this spice is that cinnamon improves the body's sensitivity to insulin. Per serving: 271 cal, 9 g fat, 27 g carbs, 20.5 g protein, 1.5 g fiber. Healthy breakfast options that help you lose weight As most of us continue to stay indoors, breakfast is sometimes skipped due to a change in routine. Made with whole wheat and flaxseed, these chocolate chip pancakes will satisfy your sweet tooth and your appetite. Other studies have shown that increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it sticking around on the body. Simply drinking more water makes sure your metabolism is working at its prime. A pizza but with zucchini as the crust. Not sure where to start? Per serving: 178 cal, 13 g fat, 12 g carbs, 5 g protein, 3 g fiber. Plus the end result is totally worth it. But if you are trying to lose weight, the high-calorie and sugar-loaded breakfast cereals may not be ideal for you. This recipe is kind of like that, only way healthier. These vegetarian fajitas are loaded with flavor and healthy fat from the avocado. Per serving: 354 cal, 18 g fat, 34 g carbs, 14 g protein, 5 g fiber. This casserole is made with low-fat cheese, lean turkey bacon, and loads of veggies. Per serving: 304 cal, 19 g fat, 28 g carbs, 0 g protein, 6 g fiber. Take a load off and you'll be more likely to eat at a slower pace. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. They discovered that people who got on the scale every day not only helped people lose weight, but also keep it off. Sub it with this egg, tomato, and ... Breakfast Pizza. But unless you're self-employed or living a life of leisure, breakfast needs to be simple and convenient if it's going to be a regular part of your life. Eating a well-balanced breakfast is one of the best ways to enforce a healthy weight loss routine. You can always sub the spinach in the directions for kale or Swiss chard. Sure, bacon and sausage make your tastebuds sing, but they should be a tasty cheat, not starring in your regular A.M. rotation. Per serving: 232 cal, 17 g fat, 16 g carbs, 6 g protein, 3 g fiber. Add a little fruit on the side and it’s two thumbs up for guilt-free indulging, right? It has a semi-crunchy texture reminiscent of that of an actual pizza crust made of dough. Tea and weight loss are a natural pair. Taste the rainbow with this beautiful breakfast bowl packed with protein-rich cottage cheese and fiber-loaded fresh fruit. Jumpstart your day and your weight loss with these simple breakfast hacks. Per serving: 236 cal, 32 g fat, 22 g carbs, 5 g protein, 3 g fiber. Per serving: 327 cal, 17 g fat, 28 g carbs, 16 g protein, 6 g fiber. Coax yourself into waking up early by gradually setting your alarm 15 minutes earlier every week. The applesauce is the key ingredient in this recipe, of course, but you can customize your muffins by mixing in other ingredients, like raisins, walnuts or shredded coconut. Your mom was right when she said breakfast is the most important meal of the day, even more so when it comes to losing weight, according to Amanda Baker Lemein, RD. Butternut squash is loaded with nutrients, including vitamins A and C and magnesium. You can customize your plate by adding some of your fave toppings. Take this study with a grain of salt, because it was sponsored by Kellogg's, but it does ring true: In a study of nearly eleven thousand adults, researchers found that when people eat 3 or more grams of fiber for breakfast, they tend to take in 14% more fiber overall during their day. Dust a spoonful of it oats and Greek yogurt, or stir it into a protein shake. Plus, the red onions that top the flatbread are high in vitamin C as well as B vitamins. To build this granola dish, you need a variety of nuts and seeds, maple syrup, and dates, plus a serving of hemp hearts. Oh, and here’s another tip: Don’t skip the cornstarch in these, since that’s what makes them crispy, not soggy. Per serving: 347 cal, 8 g fat, 56 g carbs, 15 g protein, 6.5 g fiber. According to study authors, morning rays help to synchronize the body's internal clock that regulates circadian rhythms and metabolism. Per serving: 245 cal, 9.3 g fat, 31.6 g carbs, 12.3 g protein, 7.1 g fiber. For the last several years, news reports and studies have raised a question over whether breakfast really was the most important meal of the day. This bircher muesli subs in almond milk for cream and features homemade applesauce, though store-bought's okay if you don't feel like spending extra time in the kitchen. (Think: a veggie omelet with cheese and a side of fruit or toast.). From breakfast casseroles, bowls, and sandwiches, to overnight oats, smoothies, and muffins, these make ahead breakfast ideas are delicious, filling, and easy to prepare, and with the right meal prep containers, you can store them in the fridge or freezer so you can enjoy them on-the-go! These vegan tacos don't skimp out on the flavor. Healthy Weight Loss Breakfast Swaps If you love bagels, keep them on the menu. EatThis.com is part of the AllRecipes Food Group. The chocolate chips are optional, obviously...but you know you want to leave ‘em in. You can even scoop out the bready middle to reduce calories and carbohydrates. Breakfast accounts for just 21% of the average person's fiber intake, versus 30% at lunch and 40% at dinner. Per serving: 388 cal, 17.2 g fat, 31.5 g carbs, 33.5 g protein, 9.3 g fiber. Breakfast; Healthy Recipes for Breakfast Foods to Help You Lose Weight EatingWell. To learn more about the wonders of tea, and get started on a 7-day plan that will melt up to 10 pounds, buy the 7-Day Flat-Belly Tea Cleanse now! What's more, people who eat breakfast typically get more of some important nutrients, like fiber and vitamins (learn more about … 26 Healthy Breakfast Habits to Jumpstart Weight Loss. Eating unhealthy foods at breakfast increases appetite and as a result, overeating throughout the day. Jello can be a healthy breakfast – if you make it right. Post motivating reminders of your health and fitness goals in places where you'll see them in the morning, like your bathroom mirror. These baked oatmeal cups combine mashed banana with rolled oats and a few yummy spices to warm up your morning. But other research suggests that skipping breakfast may not be … Yet according to the NDP Group, 31 million Americans skip breakfast every day. To stay safe and start slimming down, opt for Applegate Naturals' Natural Classic Pork Breakfast Sausage. Say hello to the weight-loss breakfast of champions. Plus, they're high in protein and fiber (Hi, kale!) We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Per serving: 247 cal, 8 g fat, 28.5 g carbs, 15.5 g protein, 2 g fiber. Per serving: 213 cal, 9.5 g fat, 21 g carbs, 13.5 g protein, 5.5 g fiber. Per serving: 208 cal, 3.8 g fat, 30 g carbs, 13.6 g protein, 3.3 g fiber. In addition to mashing up avocado for the spread, you'll also create a white bean mixture to throw on it as well. Instead, eating healthy and nutritious foods can reduce appetite and reduce snack intake by lunchtime; As a result, you can lose weight more easily. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition ( 1 ... 2. Baked sweet potatoes? This way, you won't skip breakfast entirely; or if you had breakfast, you have a snack for later in the day in case you need something healthy to munch on. Don't miss these 7 Warning Signs You're Drinking Too Much Coffee. If you absolutely must have your morning buzz, perk yourself up with a nonfat, unsweetened coffee instead. 27 Weight Loss 'Rules' That Are Actually Making You Gain Weight, 8 Foods You Should Never Eat At Breakfast, 7 Warning Signs You're Drinking Too Much Coffee. (We like caramel.) 14 Healthy Breakfast Foods That Help You Lose Weight. Whole-grain toast with avocado, smoothies topped with chia seeds, and 2% fat yogurt are all … Adding this power-packed breakfast to your arsenal is a surefire way to reach your fitness goals! 1. "Your body is already in a calorie deficit, and it will ignite your body's fat-burning ability." According to a study published in the journal PLOS ONE, people who had most of their daily exposure to bright light in the morning had significantly lower body mass index (BMI) than those who had most of their light exposure late in the day…regardless of how much they ate. If you're thinking, not me, then make sure you've got some smoked salmon on hand and serve these babies up on a bed of arugula instead of an English muffin to cut some carbs out of the traditional dish. Dessert and breakfast don't have to be polar opposites. Per serving: 227 cal, 13 g fat, 19 g carbs, 9.5 g protein, 4.5 g fiber. Here are 50 (yup, 50) delicious, healthy recipes from bloggers and nutritionists to get you started. Enjoy a morning egg sandwich, but a BLT doesn't quite fit into your diet? Per serving: 143 cal, 7 g fat, 17.3 g carbs, 4.8 g protein, 3 g fiber. "Staying hydrated is essential to your health and weight loss goals, but sometimes it can get lost in the shuffle of a busy day," says Amy Shapiro MS, RD, CDN of Real Nutrition. Because it’s best to front-load your caloric intake by eating more food in the first half of your day. By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again. December 2, 2020. It adds extra protein for a tasty twist. People trying to lose weight may benefit from eating fiber-rich foods for breakfast and throughout the day. All Rights Reserved. Plenty of studies indicate that caffeine can boost your metabolism in the morning. With a sweet potato crust and savory veggies mixed with goat cheese, you can make this quiche once and slice it up for a healthy breakfast all week. 60 Make Ahead Breakfast Ideas for Weight Loss. Weight-loss breakfast ideas Zumpano gives these examples as good options: Plain Greek yogurt topped with fresh berries and nuts or seeds. Plus, the vitamin C is a great immunity boost, so power up. Shapiro reminds us that protein is filling and may help fend off mid-morning hunger pangs, even if you have a small something while on the go. Research shows that regular breakfast eaters tend to be leaner and people are more successful … Who says pizza can't be a breakfast option? She suggests putting out a snack that you can take with you on your way out the door. To make your hummus bowl, you'll need veggies, a healthy grain like quinoa, sunflower seeds and your favorite kind of hummus. That's just one reason that apples are one of the Best Fruits for Fat Loss! "You can find them in foods like bananas or whole grains," she says. This simple swap will save you more than 400 calories and a whopping 53 grams of the sweet stuff. Related: The Unhealthiest Cereals on the Planet. These oatmeal cups are so tasty you'll want to keep a stash on hand, and you can since they're freezer-friendly. That's the advice from Shapiro: "All too often we think of orange juice with eggs and bacon, pancakes with syrup, or oatmeal with fruit as a complete breakfast, but in reality, it's important to increase our veggie intake whenever possible, including at breakfast." Step away from the spinach and try Swiss chard as the green in your egg dish. In fact, a high-fiber, high-protein breakfast may be the most important investment you can make in your waistline, according to a Nutrition Journal study. You can fill these wraps with anything you want, from black beans to spinach and feta. 21 Best Healthy Cooking Hacks of All Time. Per serving: 184 cal, 7 g fat, 16 g carbs, 15 g protein, 1 g fiber. This side dish is an instant flavor boost to any breakfast meal, and depending what you pair them with, are a healthy and delicious choice. Making these pancakes—using rolled oats and protein-rich Greek yogurt—couldn't be easier: throw all the ingredients in a blender, then pour. Eating an apple as part of your breakfast can help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease and diabetes. So, eating breakfast is important, but what you eat for breakfast matters too. Wheat germ is a component … Per serving: 238 cal, 15.8 g fat, 18.5 g carbs, 5.7 g protein, 2.6 g fiber. The red peppers that fill these fajitas are also chock-full of vitamin C to support your immune system. Why trust us? The 15 best high-protein breakfast that will help you lose weight. Per serving: 272 cal, 8 g fat, 48 g carbs, 11 g protein, 9 g fiber. According to holistic health coach Seth Santoro, the best strategy for lowering body fat percentage is to work out fairly soon after waking up. Toss in a handful of ripe blueberries and you’ll be leaving your blender out on your counter for another batch tomorrow morning, too. This recipe specifically adds in some feta, parsley, and crushed pepper. Per serving: 94 cal, 4 g fat, 11 g carbs, 5 g protein, 1 g fiber. Meal prep, anyone? It can when you top it with the usual breakfast go-tos: eggs and bacon. Per serving: 235 cal, 17 g fat, 16 g carbs, 5 g protein, 4 g fiber. Breakfast recipe for weight loss | Healthy recipe | Diet recipe for weight loss | Palak vadi Today i am sharing with you high protein high fiber breakfast recipe for … Heck yes, you can eat Mexican food for breakfast. Not sure if this is you? Remember those strawberries and cream instant oatmeal pouches from your childhood? The reason: Many brands of cured meats are loaded with potentially harmful nitrites and saturated fat—bad news for your heart and waistline alike. You get loads of fiber and vitamins from the spinach and berries, plus protein from Greek yogurt. Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels. Oats are high in fiber, which will help you feel satiated—and less likely to snack on those donuts that a coworker brought to work. But choose a whole grain bagel, and top it with salmon and a small amount of cream cheese. The debate over whether or not to eat breakfast is settled. Per serving: 149 cal, 10 g fat, 3 g carbs, 12 g protein, 1 g fiber. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast … Good thing strawberries are full of of vitamin C and antioxidants like manganese. One reason slim people stay slender is that they avoid the "Frappuccino," an exotic way of saying you're drinking two ice cream cones worth of calories while catching a caffeine buzz. The four-ingredient dough in this recipe calls for Greek yogurt, which is a good source of fiber and calcium. Worried about cholesterol? To make it, you'll bake up a shortbread crust, slather it with yogurt, and top it with your favorite berries. Healthy Smoothie Recipes For Weight Loss | Lose 3 Kgs in a Week | Breakfast Smoothies For Weight Loss | Weight Loss Smoothies | 3 … Mornings can be so hectic that we're loathe to actually sit down or stop moving while scarfing down some breakfast. For breakfast? Learn more information about 'healthy breakfast for weight loss'. Pile on some fresh berries for a fiber-boost. What makes green tea especially so waist friendly is compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver's fat-burning capacity. Easy Snacks 6 Healthy Snack / On the go Breakfast Recipes | High Protein Nuts & Seeds Ladoo | Weight Loss. Trust me, it works. The debate over whether or not to eat breakfast is settled. Stick with it for two months, and you can actually rewire your brain! Per serving: 398 cal, 13.8 g fat, 54.3 g carbs, 18.1 g protein, 10.5 g fiber. The researchers concluded that "eating breakfast is a characteristic common to successful weight-loss maintainers.". Healthy Diet Breakfast for Weight Loss 2020. Use acorn squash for breakfast by slicing one in half, baking until tender, then stuffing it with tasty (breakfast-y) items like Greek yogurt, pecans, and cinnamon. Per serving: 211 cal, 14.1 g fat, 20.8 g carbs, 2.5 g protein, 1.5 g fiber. Per serving: 140 cal, 5 g fat, 19 g carbs, 6 g protein, 5 g fiber. "Not eating enough throughout the day can make your metabolism sluggish," she says. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Per serving: 441 cal, 19.6 g fat, 53.5 g carbs, 16.5 g protein, 8 g fiber. This dish is a true flavor bomb made with baked oatmeal, pecans, and shredded coconut. The carbohydrates are what is going to give you the energy to get through your day as they are stored as glycogen, our first line of energy. There’s loads of shredded veg and heart-healthy walnuts, plus an applesauce/Greek yogurt combo that reduces the amount of oil you need. Oats can help improve your gut health, since they're full of soluble fiber that can aid in managing blood sugar levels and promoting the growth of healthy gut bacteria. This breakfast bowl capitalizes on flavorful favorites like grapefruit and blood orange to give you a breakfast sky-high in fiber as well as protein. In this article we'll discuss 'healthy breakfast for weight loss'. In fact, stepping off the scale for too long might be one of the 27 Weight Loss 'Rules' That Are Actually Making You Gain Weight. You may be able to find more information about this and similar content at piano.io, 45 Delicious Vegan Thanksgiving Side Dish Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, 35 Vegan Comfort Food Recipes For Every Craving, 100 Healthy Dinners That’ll Help You Lose Weight. Mix all the ingredients in a blender and enjoy your healthy weight loss breakfast smoothie. It found that eating breakfast triggered women's brains to release dopamine, a feel-good chemical that helps to control impulses and reduce food cravings later in the day. New studies have found that moderate consumption of two whole eggs per day has no negative effect of a person's lipid (fat) profile and may actually improve it. I like easy smoothie recipes ideas in Beaakfast with a yami shakes, weight loss smoothies, green smoothies or detoxified smoothies, there is no better way to start the day with satisfying and tasty food for fruits and vegetables. Do these easy diet and lifestyle tweaks before bed to wake up with a thinner waist. If you're constantly consuming it, you may not eat much (or not realize how hungry you really are) until you get home for dinner. Why? After fasting all night and burning some calories in that state, it is important to feed your muscles protein to prevent any breakdown. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and — most significantly — choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. 56 Unbelievably Delicious Weight Loss Dinner Recipes Under 500 Calories! These pancake skewers are a great way to practice portion control. Per serving: 387 cal, 9 g fat, 60 g carbs, 21 g protein, 11 g fiber. Per serving: 70 cal, 20 g sat fat, 0 g carbs, 24 g protein, 0 g fiber. According to findings in the American Journal of Clinical Nutrition, cinnamon helps ensure incoming calories are converted to energy, not fat. Enjoy a morning egg sandwich, but a BLT doesn't quite fit into your diet? Who can pass up a serving of eggs benny in the morning? Made with enriched flour instead of healthy whole grains, they are void of the belly-filling fiber that boosts satiety and keeps blood sugar stable. Consuming too much of the white stuff can lead to obesity, which often causes other health problems like diabetes and heart disease. Warm up your broiler, scramble some eggs, and mash some black beans to assemble this yummy and satisfying morning tostada. Studies conducted at The Nutrition Institute at the University of Tennessee suggest that consuming calcium — which milk has plenty of — may help your body metabolize fat more efficiently. Cottage cheese topped with bruschetta, sliced tomatoes, olive oil, olives and fresh or dried basil. Glycogen levels are depleted during sleep, so your body will utilize body fat as an energy source.

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