purple potato name

Name : Purple Sweet Potato Color Other name: Purple Sweet Potato extract Source:Purple Sweet Potato fruit Latin name:Dioscorea esculenta (Lour.) Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. "Purple Eyes" has cream-colored skin with deep-purple eyes, and the flesh is cream-colored. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Purple potatoes taste just like red potatoes, and also have an edible skin. ), 45.7 milligrams phosphorus (5 percent DV). Keep reading for everything you need to know about this tasty tuber. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. "Purple Viking" produces large, round potatoes with moist, firm flesh. "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Because purple sweet potatoes tend to be a bit more dense and dry that standard potatoes, they do take a little longer to bake. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. Image: Coconut and Berries. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Plus, they’re loaded with electrolytes like potassium. Purple potatoes on keto diet or other low-carb diets should also be limited. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. and are grown practically year-round found in most large grocery stores. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Plant them in loam or sandy soil enriched with organic matter. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. For Judy Kilpatrick, gardening is the best mental health therapy of all. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). The beautiful purple coloring … Burkill Ingredient: anthocyanins Specfication :E50E100 99% Test methods:UV/HPLC CAS No.: 60687-93-6 Molecular Formula:C15H11ClO6 "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. Idaho Russet potatoes are russet-skinned with white flesh. Note that the numbers in parentheses (1, 2, etc.) There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. They're what we typically imagine when we think of potatoes.… There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Purple Potatoes are Rich in Antioxidant Phytochemicals. SKIN – Purple and fairly smooth. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Dry and mealy when baked, these potatoes are good for mashing and other cooked potato dishes. 5. Tastes sweet, but not like a sweet potato if you know what I mean. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Japanese Sweet Potatoes. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. Most stores have purple potatoes as a part of their regular ordering. Purple potatoes are hard to come by here in the UK but I determined to seek them out so I can make this beautiful dish. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. With maple … "Peter Wilcox" is a round to oblong potato that matures early to mid-season. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. FLESH – Whitish flesh that turns golden when baked. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. ... Tubers... White Flesh, Purple Skin. Fingerlings are a type of potato named for their shape -- the potatoes are long and narrow, looking a little like fingers, rather than round or oval in shape. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. In other words, these purple potatoes not only taste great and look beautiful, they may eventually extend your life. TASTE – Not very sweet, and pretty dry inside. Purple potatoes are usually available year round and can now be found in many grocery stores. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … 30 Gluten-Free Recipes Like other red potatoes, red fingerling varieties hold their shape well and are low in starch. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The purple color comes from anthocyanin pigments. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Because there is only the slightest difference in shades of deep blue and purple, many of the best purple potatoes have blue in their name. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… I especially like the purple ones, it's brown on the outside but a rich purple on the inside. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. They tend to be on a smaller side, not often too much larger than an oblong golf ball. 1- Take a medium sized pot and fill it with water. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Some are common varieties and available from farmers in many potato-growing regions. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Purple potatoes shouldn’t be hard to find in the supermarket. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. Speckled purple sweet potatoes are named for their flecked magenta flesh. Purple sweet potato juice or baked purple sweet potato can help to … Japanese Sweet Potato (starchy) This variety has a pink to purple skin with white flesh. So do purple potatoes grow naturally? Sometimes various varieties of round red potatoes are sold under the moniker "new potatoes," especially in the spring. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. If the mashed sweet potato is dry, add a little water to help moisten the mixture. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Beetroot. They work well in roasted and pan-fried dishes and yield creamier mashed potatoes than starchy spuds. Purple sweet potato is just one of the many foods that are good for your brain. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Papain: Beneficial Enzyme or Commercial Fad? While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes 95% of the time. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. 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From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too. For my Purple Sweet Potato Salad, I simply roast the potatoes in the oven until tender, then wait a bit until the skin pulls away from the flesh. Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. For the best answers, search on this site https://shorturl.im/av3mn. Todd Coleman. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. The compact plants mature in 90 to 100 days, producing potatoes with good storage quality. Purple Potato Varieties Purple Flesh, Purple Skin. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All … The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Alright so I like potatoes. Runner’s World reports the potato is an excellent source of energy-delivering complex carbohydrates necessary. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Learn about what else you can eat to improve your memory, concentration, and focus. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. and are grown practically year-round found in most large grocery stores. What makes them unique goes beyond their color. Name: Vitelotte; Variety: Blue/purple potato; Country of Origin: France; Texture: Soft, dry, and floury; Shape: Long to round, lumpy, and not uniform in size; Color: Blue to purple flesh, and dark almost-black skin; Culinary Uses: Baking, boiling, frying, mashing; Vitelotte potatoes are a French variety of blue/purple potatoes with an attractive visual appearance. Hannah. Brown Horse Sweet Potatoes. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. I've heard its just called "purple potato" or "purple peruvian potato" but id like to know specifically if there's a name for this potato? Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Once cooked, the purple sweet potato takes on a darker and deeper hue. Epidemiological evidence indicates health benefits from anthocyanin include improved eyesight and circulatory system function, benefits for diabetics, and anti-inflammatory, antiviral and antimicrobial activity, according to Ronald E. Wrolstad of the Linus Pauling Institute. Others are rare varieties. Types of Potatoes (With Pictures and Names) Varieties of potatoes (Solanum tuberosum) can be further classified into 3 main categories, depending on their texture when cooked. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. The purple potato provides a good source of insoluble fiber. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. NUTRITION – Data from Whole Foods. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. The Potato Association of America Mailing Address: 37637 Five Mile Road, #399 Livonia, MI 48154 Phone: (734) 239-8022 Fax: (734) 677-2407 E-mail: paaoffice@potatoassociation.org Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. "Purple Eyes," like other potatoes, are heavy feeders with a 12-inch-deep root system. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. The purple potato provides a good source of insoluble fiber. Purple Potatoes are Rich in Antioxidant Phytochemicals. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Violette potato There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. The yellow colour, more or less marked, is due to the presence of carotenoids. Like the Hannah, Okinawa sweet potatoes … Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. The most … They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. I usually wait until the ube yams cool down to slightly above room temperature before I toss them with the other ingredients but as there is is no mayonnaise in the dressing, you can mix them while still warm. Burkill Ingredient: anthocyanins Specfication :E50E100 99% Test methods:UV/HPLC CAS No.: 60687-93-6 Molecular Formula:C15H11ClO6 Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Are purple potatoes good for you? While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … The flesh is either uniform throughout or marbled with white and deep, inky purple. Helps Sustain High Energy Levels. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Varieties include rose Finn apple, red thumb, French and ruby crescent. are clickable links to medically peer-reviewed studies. This pigment is an amazing antioxidant that is four times more potent that a russet potato. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. Can an Ordinary Potato Be Planted for a Crop? The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. This makes them very easy to peel. Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Starchy types of potatoes. Purple Peruvian potatoes have deep purple skin and flesh. Purple Potato Information. Regardless of which method you use to cook the purple sweet potato, you want a consistency of soft, mashed potato. Purple Fruits and Vegetables 1. Note that the numbers in parentheses (1, 2, etc.) You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Ronnigers Potato Farm has both purple-skinned and all-purple (some are called Blue) varieties. Potatoes are the third most grown crop after rice and wheat/maize but need the least amount of water to grow. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. With an oddly-colored skin that is a woody brown color, this type of … 3. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. Learn more about the characteristics and cooking recommendations for each type of potato … Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. Tubers are generally produced above the potato set planted in the ground. … Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. let you add color to the menu and additional nutrients to your diet. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. HOW TO MAKE PURPLE SWEET POTATO BUNS. © Copyright 2020 Hearst Communications, Inc. Name : Purple Sweet Potato Color Other name: Purple Sweet Potato extract Source:Purple Sweet Potato fruit Latin name:Dioscorea esculenta (Lour.) New Potatoes. Types of Potatoes in Australia. Larger red-skinned potatoes, such as the Norland, Red Pontiac and Red Gold, have moderate levels of starch when they are mature. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. SKIN – Deep purple. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. They will keep up to two weeks when stored in a cool, dark, and dry place. I hope you can bring some purple love to your holiday table Reply. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Stokes Purple Sweet Potatoes. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Rebecca @ Strength and Sunshine. Purple Stokes are named after their distinctive purple exteriors. As noted previously, the purple potato contains chlorogenic acid. Unfortunately, most of us don’t get enough fiber in our diets. Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Purple potatoes (Solanum tuberosum spp.) Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. "Purple Pelisse" is a medium-season potato used for fingerlings. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Maturity is early to medium season. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. In heavier clay soil, use mulch to protect developing tubers that rise to the surface. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. Purple potatoes are usually available year round and can now be found in many grocery stores. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. Mulch protects growing the tubers from sunscald. Some of the Purple potatoes recipes you can make are the following: Preparing the salad. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Packed with antioxidants. There are quite a few different varieties of purple potatoes with appealing names – … The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Purple Sweet Potato Can Help Improve Digestive Health. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. Most importantly, they're just so onolicious! November 21, 2016 at 7:25 am. 5. Unlike some others, it keeps its colors when boiled. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … Their flavor is nuttier and less sweet than other red potatoes. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. are clickable links to these studies. Blue and purple-hued potatoes are also all-purpose; cooks generally roast them or feature them in potato salads. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Our team aims to be not only thorough with its research, but also objective and unbiased. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. This is important information if you want to know how to select the best type of potato for your recipe. In fact, in South American culture purple potatoes have been known as the food of the gods for centuries. The texture is really soft. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. There are several varieties of purple potatoes. Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. These sweet potatoes have vivid orange flesh. FLESH – Deep purple. The Stokes Purple® sweet potato hails from North Carolina. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. They have a rich flavor and a drier texture when cooked. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Combining her interests in both of these fields, Kilpatrick is a professional flower grower and a practicing, licensed mental health therapist. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. One of the most common is Adirondack Blue, large and oblong with deep blue skin and purplish flesh. "All Blue" is the purple potato used to make one brand of purple potato chips. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Fry them up, bake them, mash them, prepare them how you would any other type of potato. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Its flavor is … As their name suggests, varieties of starchy potatoes contain a lot of starch. "Purple Majesty" produces oblong, medium-season potatoes. rachel @ Athletic Avocado. Garnet. They're earthy and slightly nutty, with an almost buttery aftertaste. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. As you can see in the image above, these mashed potatoes have a very light purple color. A graduate of East Carolina University, Kilpatrick writes for national and regional publications. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. The Hawaiian Sweet Potato goes by a few other names: Okinawan sweet potato; Purple sweet potato; Purple yam; Beni-imo; Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. There are many varieties of purple potatoes; these include Tutaekuri (also known as Urenika), Makoikoi, Moe Moe, Raupi, Te Maori, Karuparera and Huakaroro – all have quite different appearances. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. If you cannot find them in your produce section kindly ask … NUTRITION – Data from Whole Foods. Helps Sustain High Energy Levels. Purple potatoes mashed. Roasted purple potatoes do maintain most of the color when cooked, it just darkens with caramelization. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. The shape is usually long and skinny. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. It sure would brighten up our plates this winter Reply. & detox juicing guide. Tubers are round to oblong. 2- Place it on the stove until it boils. They remain firm when boiled or fried and have a mild, nutty flavor. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. But beyond that, go to town! When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!)

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